Gio Miramontes is a health educator, fitness trainer, and nature lover. She has dedicated much of her career to helping others improve their health and wellness. A Certified Strength and Conditioning Specialist, Gio helps with the City College of San Francisco Strength & Conditioning Program and has brought Mindful Movement to our athletes. Mindful Movement consists of yoga, pilates, breathwork and mindfulness practices through a trauma informed approach.

Gio received a Bachelor of Science degree in Health and Physical Education from Southern Oregon University, and a Master of Arts degree in Kinesiology with a concentration in Fitness Management from Saint Mary’s College of California.

She is a Project Assistant at Innovative Health Solutions, a local nonprofit. In her role at IHS, she helps develop tools and resources for the community, community based organizations and local health departments in Napa, Solano and Marin County. Gio manages Fall Prevention classes for older adults and other fitness training programs for all ages. 

When she’s not working, Gio enjoys yoga, weightlifting, exploring the beautiful hiking trails in the Northern Bay Area, and spending quality time with her family and close friends.